CARLY BAKER
FITNESS
YOUR BODY. YOUR GOALS. YOUR WELLNESS.
PERSONAL TRAINING AND ONLINE COACHING TO UNLOCK YOUR FULL POTENTIAL.
Your Transformation Starts Here
Step Into Your Next Level.
At Carly Baker Fitness, everything revolves around you: your goals, your lifestyle, your pace. Every plan is designed to deliver real, lasting results.
With expert coaching, personalised training, and ongoing support, you’ll gain more than physical strength - you’ll develop the confidence, discipline, and mindset to excel in every part of your life.
Become your strongest self - inside and out.
Whether your goal is to lose weight, gain strength, boost confidence, or transform your lifestyle, you’ll have the guidance, structure, and accountability to make it happen.
ACHIEVE YOUR GOALS WITH CARLY BAKER FITNESS
At Carly Baker Fitness, every service is designed to help you unlock your full potential—physically, mentally, and emotionally.
Online Coaching
Train anywhere, achieve anywhere.
Receive tailored training and meal guidance straight to your phone. Online coaching offers flexibility, accountability, and results with weekly check-ins, direct support, and plans that evolve with you.
What’s Included
Fully personalised training programme
Tailored nutrition guidance to support your goals
Weekly check-ins to review progress and stay accountable
Progress tracking (photos - optional, measurements, or performance)
Ongoing adjustments to your plan as you progress
Access to your programme through a coaching app
Direct support and guidance throughout your journey
1:1 Personal Training
Hands-on coaching, real results.
Every session is customised to your goals, abilities, and progress. From technique coaching and injury prevention to structured workouts and real-time motivation, personal training sessions give you expert support to reach your goals faster.
Couples Training
Stronger together.
Train with a partner and benefit from shared motivation, accountability, and fun. Each session is tailored to both participants, ensuring progress for both.
Small Group Training
Community, energy, results.
Small group sessions are scalable for all fitness levels, providing expert guidance in a supportive, motivating environment that keeps you consistent and progressing.
Nutrition Guidance
Fuel your body for success.
Personalised nutrition strategies complement your training and lifestyle. Focused on sustainable habits, these plans help with fat loss, muscle growth, energy, and overall wellbeing.
Sports Massage (By Enquiry)
Enhance recovery, performance, and wellbeing.
Available by enquiry, sports massage supports muscle recovery, mobility, and injury prevention, helping you feel your best and perform at your peak.
How I Help You Achieve Your Goals
I don’t just give you a plan—I provide the support, accountability, and motivation to make it work. Together, we focus on:
Setting clear, achievable goals
Creating personalised training programs tailored to your body, lifestyle, and aspirations
Providing nutrition guidance that fuels your progress and fits your life
Tracking progress and adjusting plans as you evolve
Strengthening both your body and mindset to overcome challenges
The result? A lasting, life-changing transformation that enhances your confidence, energy, and overall wellbeing, helping you thrive inside and outside the gym.
Carly
Online Coach | Personal Trainer | Sports Massage Therapist
I’m Carly, and I’m passionate about helping people transform their fitness, health, and wellbeing in a way that fits their lifestyle and feels achievable.
I’ve spent over 10 years working with the Ultimate Fighting Championship (UFC), learning from some of the world’s top athletes and gaining expertise in training, performance, and recovery. I now bring that experience to clients of all levels, helping them build strength, boost confidence, and create lasting positive changes.
My approach is personalised, practical, and motivating. Every plan is designed around you, your goals, and your lifestyle, with support and guidance every step of the way.
Together, we’ll transform your body, your mindset, and the way you approach fitness—so progress feels exciting, achievable, and sustainable.
ONLINE COACHING
What’s Included in Your Online Coaching
Fully personalised training programme tailored to you
Tailored nutrition guidance to support your goals
Weekly check-ins to review progress and stay accountable
Progress tracking (photos optional, measurements, or performance)
Ongoing adjustments as you progress to ensure results
Access to your programme through my coaching app
Direct support and guidance throughout your journey
Monitoring your weekly progress guarantees you’re on course to achieve your goal. Together we will make adjustments if necessary to help you reach your maximum results
I will be dedicated to supporting you every step to reaching your goal through my app. Together we can create positive change keeping you motivated, committed and focused to unlock your full potential
A personalised meal and training plan designed for optimal results, integrating your favourite foods to provide the necessary nutrition for consistent progress
Your Next Level
Through online coaching, you’ll:
Build strength, stamina, and resilience
Develop confidence and mental clarity
Overcome obstacles and stay motivated
Establish habits that support long-term success
Unlock your full potential physically, mentally, and emotionally
Together we can create positive change, overcome obstacles and challenges, navigate transitions, improve performance, unlock your full potential, motivation, personal growth, enhance strength, achieve the success and fulfilment you desire.
Achieve Your Goals & Grow Stronger—Body and Mind
Online coaching with me is more than a plan—it’s a complete support system to help you reach your goals, build confidence, and create lasting change. I’ll work closely with you to design customised fitness and nutrition plans that fit your lifestyle, goals, and abilities.
Your coaching journey focuses on sustainable, long-term results, taking into account training, nutrition, recovery, mindset, and overall wellbeing. This isn’t just about exercise—it’s about transforming the way you approach your health and your life.
Frequently Asked Questions
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Getting started is simple. Once you enquire, we’ll discuss your goals, lifestyle, and the best approach for you. From there, everything is structured so you feel confident, supported, and clear on your next steps.
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All coaching is fully tailored to you. Your training and nutrition guidance are designed around your routine, preferences, and goals—so you can achieve results in a way that feels realistic and sustainable.
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You’ll have ongoing support, guidance, and accountability throughout your journey, helping you stay consistent, motivated, and progressing over time.
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Whether you’re new to training or looking to take things to the next level, everything is designed to meet you where you are and move you forward.
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With the right structure and commitment, you can expect steady, long-term progress that builds strength, confidence, and lasting results.
Client Results & Success Stories
At Carly Baker Fitness, every plan—whether online coaching or 1:1 personal training—is fully personalised to your goals, abilities, and lifestyle. The results speak for themselves: clients gain strength, confidence, and consistency, while building habits that last and enhancing overall wellness.
Online Coaching Success – Train anywhere, anytime, with tailored programmes and nutrition guidance delivered straight to your app. Clients enjoy flexibility, weekly check-ins, and ongoing accountability that keeps them progressing no matter where they are.
1:1 Personal Training – Hands-on guidance, structured workouts, and real-time motivation help clients improve fitness, technique, and performance while building confidence and wellness.
Couples Training – Shared accountability, motivation, and customised sessions allow partners to progress together, enjoy the journey, and support each other’s wellness goals.
Small Group Training – Energetic, scalable sessions for all fitness levels create a motivating environment that drives consistent results while fostering community and wellbeing.
Holistic Wellness & Sustainable Results – Every client develops strength, confidence, and habits that last, supported by practical nutrition guidance, mindset strategies, and coaching that extends beyond the gym.
“Our clients’ journeys are unique, and the progress they achieve comes from personalised coaching, consistent effort, and guidance every step of the way.”
